FROM THE BLOG
December 5, 2018 Invest in yourself!

I am not a professional athlete so why should I hire a personal trainer? Consider it an investment in yourself that will benefit you in the following situations: Your physician advised you to lose weight and exercise more. You’re tired of taking medication. You’ve noticed that you posses less ene...

November 26, 2018 Mental Training: The Mind is Stronger than the Body

People ask me all the time how can performance psychology benefit me? The short answer is your mi...

July 19, 2018 Achieving and Setting Goals

In my last blog, I talked about the need to keep pushing no matter how difficult the circumstance...

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